I want to be healthy
I want to be happy
I want to live well
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Hi, it's Tom Newman…
Confused about late-night eating? Love having a snack before bed but worried about what it's doing to your waistline? You aren't alone.
Hi, it's Dr. Ryan Shelton…
Do you get enough fiber? Adults need around 28-34 grams per day, but most of us eat far less. Here are a few simple ways to top up your fiber intake.
Hi, it's Tom Newman…
This time we're here to talk about something that I know you all have committed at least once. That something?
Hi, it's John Sims…
Dealing with food cravings is no fun! There's nothing that will send you off your diet faster than pesky food cravings. One minute you're doing just fine on your program and the next, you're off eating ice cream, cookies, cake, or pizza.
Hi, it's Tom Newman…
When it comes to losing weight and keeping it off, portion sizes matter. Research shows that the bigger the portion in front of us, the more we'll eat, even if our bodies don't need the extra calories. Here are some tips for sensible portion sizing.
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Hi, it's Tom Newman…
Today we are talking about your weight loss team. That's right, you need a team. Most people don't realize this and begin their weight loss journey alone and sadly, these are often the people who don't go on to see the results they are hoping for.
Hi, it's Tom Newman…
When it comes to weight loss, we see that there are some people who succeed with flying colors and others who struggle time after time. These people are typically the ones who bounce around on diet plan after diet plan, never really seeing the results they're looking for and always hoping that the next diet they use will be one that will deliver them the golden ticket to their weight loss dreams.
Hi, it's Tom Newman…
If you're someone who either doesn't have time to hit the gym or you'd prefer to be in a home gym environment instead anyway, you're probably wondering how you can get a good workout in with what little space you may have.
Hi, it's Dr. Ryan Shelton…
If you are looking to improve your weight loss results, one thing you'll likely want to ensure you're doing is keeping your metabolism up at all times. A higher metabolism means you burn more calories 24 hours a day, thus you'll experience a greater calorie deficit and therefore, fat loss results.
Hi, it's Tom Newman…
Do you often find yourself wondering what to eat for a snack on your weight-loss program? Do you feel frustrated that you just can't seem to find foods that are appealing?
